Let's Hang

Strength

In Teams of 2:

12min to find a max in the complex:

3 Hang Cleans + 3 STOH

 

*score = combined load

*note indy loads in comments

 

MetCon

18min AMRAP

FITNESS

18min AMRAP

30 Thrusters 75/55

60/48 Calorie Row

30 Burpees

2 x 200m Run

 

PERFORMANCE

18min AMRAP

30 Thrusters 95/65

60/48 Calorie Row

30 Burpees

2 x 200m Run

 

COMPETITION

18min AMRAP

30 Axle Thrusters 120/80

60/48 Calorie Row

30 Burpees

2 x 200m Run