Thursday Jul 08, 2021
Legapalooza
Strength
E5M15M
20 Back Squats
*start @ 40% 1RM back squat, build
MetCon
5 x 2min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . . .
Alt DB Hang Snatch 50/35 (each - so round 1 is 4 total rep - L/R/L/R)
Burpee Box Jump Over 24/20Rest
1min b/w amraps
*pick up where you left off
