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Fri Dec 11
Friday Dec 11, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Ladderally

Strength

10min EMOM

1 Power Snatch
(ladder aka building)

MetCon

20min AMRAP

6 Snatch 95/65
9 Overhead Squats 95/65
12 HR Push-ups
15 Box Jumps 24/20
*5 Rope Climbs during the AMRAP (anytime)

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach