Kettlebelling

Strength

E2M12M

2 x 10m Walking Lunge

Rds 1&2: KB Goblet
Rds 3&4: DBL DB Front Rack
Rds 5&6: DBL KB Overhead

 

MetCon

For Time:

150 Double Unders
50 KBS 53/35
50 KB Front Rack Step Ups 53/35 to 24/20
50 KBS 53/35
150 Double Unders