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Sun Aug 28
Sunday Aug 28, 2022
  • Classes
    • 915am
    • 1030am

Keep Moving

MetCon

4 Rounds for Time:

9 Burpees over the Bar
12 Hang Power Cleans 135/95
15 Box Jumps 30/24
Run 400m

*30min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach