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Mon Nov 22
Monday Nov 22, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Karenagain

Strength

20min EMOM

0-10 1 High Hang Snatch
11-20 1 Hang Snatch

MetCon

Karen

For Time:
150 Wall Balls 20/14

Retest from Sept 10.

Learn the Fundamentals!!

Posted 1 month AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

COVID-19 UPDATES

Posted 5 months AGO

Eric Barber

Founder & Coach