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Sat Oct 02
Saturday Oct 02, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Just hang on

Strength

16min EMOM

1 Jerk (from the rack)

MetCon

8min AMRAP

2, 4, 6, 8, 10, 12 . . .
Devil's Press 50s/35s
DBL DB Box Step Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach