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Tue Feb 14
Tuesday Feb 14, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jerk

Strength

E90s x 7

1 Split Jerk

 

MetCon

12min AMRAP

20 Alt DB Hang Snatch 50/35
5 Wall Walks
15 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach