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Sat Sep 17
Saturday Sep 17, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

It's time to FIGHT

Strength

3 Rounds - 1min @ each station

Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 20
Push Press 75/55
Row (cals)
Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach