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Sat Sep 28
Saturday Sep 28, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

It's a Fight!

Strength

5 Rounds

1min at each station

Burpees to 6" target
Alt 1-arm OH Lunges 50/35
Sit-ups
DB Hang Clean & jerk 50/35
Assault Bike
Rest

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 10 hours AGO

Eric Barber

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