Friday Jul 04, 2025
In(ter)dependence Day
Strength
In Teams of 2: E2M12M
3 - 3 - 2 - 2 - 1 - 1 Push Press
5 DBL DB Bent Over Rows
MetCon
15min AMRAP
FITNESS
15min AMRAP
15 Ring Rows
20 Synchro Alt DB Snatch 35/20
30 Alt MB Sit-ups 14/10
400m Run (together)
PERF / COMP
15min AMRAP
15 Pull-ups
20 Synchro Alt DB Snatch 50/35
30 Alt MB Sit-ups 20/14
400m Run (together)
