ILL Mill

Strength

5 Rounds for Time:

FITNESS

5 Rounds for Time:

500/400m Row/Ski 1500/1200m Bike

20 KBS 35/26

10 Box or Banded Push Ups

10 Ring Rows

20 Wall Balls 14/10

10 Box or Banded Push Ups

10 Pull-ups

1min walking rest

PERF/COMP

Ill Mill

5 Rounds for Time:

500/400m Row/Ski 1500/1200m Bike

20 KBS 70/53

20 Push Ups

20 Wall Balls 20/14

20 Pull-ups