← Back to WOD Listings

Mon Aug 03

Monday Aug 03, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

HYRAX for ATHLETES

Strength

10min EMOM

1 Power Clean & Jerk

MetCon

10 Rounds for Time:

ALL LEVELS

10 Rounds for Time:

200m Run

3 Clean & Jerk @ 80% of today's best

20min time cap

Learn the Fundamentals!!

Posted 14 days AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 14 days AGO

Eric Barber

Founder & Coach