Saturday Mar 18, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

Howdy Partner

Strength

10min to find:

3RM Push Press (from rack)

 

MetCon

In Teams of 2:

For Time
75 Power Snatch 75/55
75 Burpee Box Jumps 24/20
15 Rope Climbs
75 Thrusters 75/55
75 Pull-ups
75/60 Cal Bike or 90/72 Cal Row/Ski
*1 partner works, 1 partner rests