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Sun Oct 05
Sunday Oct 05, 2025
  • Classes
    • 915am
    • 1030am

Hotshots 19

MetCon

6 Rounds for Time of:

FITNESS
6 Rounds for Time of:
15 Air Squats
10 Power Cleans 95/65
7 Ring Rows
400 meter Run

PERFORMANCE
6 Rounds for Time of:
30 Air Squats
19 Power Cleans 115/75
3 Strict Pull-Ups
400 meter Run

COMPETITION
6 Rounds For Time
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-Ups
400 meter Run

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach