High & Heavy

MetCon

With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest

FITNESS
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
15 STOH 95/65
15 Box Jump or Step Overs 24/20
Max Machine Calories w/ remaining time

PERFORMANCE
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
15 STOH 155/105
15 Box Jump Overs 24/20
Max Machine Calories w/ remaining time

COMPETITION
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
12 STOH 205/135
12 Box Jump Overs 30/24
Max Machine Calories w/ remaining time