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Fri Jun 24

Friday Jun 24, 2022

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Hi Friend

Strength

E90s x 7

1 Split Jerk

MetCon

12min AMRAP

P1: Machine Cals
P2:
10 KBS 53/35
10 Box Jump Overs 24/20
10 Alt DB Hang Clean & Jerk 50/35
*switch after 1 round is complete

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach