Thursday Nov 25, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 415pm
    • 530pm
    • 645pm

Here we row

MetCon

30min AMRAP

30/24 Cal Row  (21/18 Cal Bike)
25- Burpees
50 Alt DB Snatch 50/35
25 T2B