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Mon Jan 02
Monday Jan 02, 2023
  • Classes
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    • 8pm

Here comes the Open

Strength

10min EMOM

1 Power Clean @ 80% 1RM

 

MetCon

12min AMRAP

8 DBL DB Power Cleans 50s/35s
16 Alt Front Rack Lunges 50s/35s
12 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach