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Thu Oct 23
Thursday Oct 23, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Heavy Single

Strength

E2M10M

5, 4, 3, 2, 1 Back Squat
*build from 70% to heavy single

MetCon

2min @ each station w/ 1min off

FITNESS
2min @ each station w/ 1min off
For Reps
Rope Climbs
Burpee Box Step Ups or Jumps 24/20
Row Calories
DBL DB Thruster 35s/20s

PERF / COMP
2min @ each station w/ 1min off
For Reps
Rope Climbs
Burpee Box Jump Overs 24/20
Row Calories
DBL DB Cluster 50s/35s

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach