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Thu Sep 23
Thursday Sep 23, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Heavy & Technical

Strength

9min EMOM

min1: 1-3 Bar Muscle Ups
min2: 1-3 C2B Pull-ups
min3: 1-3 Pull-ups

 

MetCon

E5M25M

For Time:
5 Bar Muscle Ups
12 Deadlifts 155/105
6 C2B Pull-ups
9 Hang Power Cleans 155/105
7 Pull-ups
6 STOH 155/105

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach