Happy Father's Day

24min AMRAP
1 Rope Climb
3 Hang Power Snatch
6 Overhead Squats
9 Calorie Bike / Row
Rx = 95/65, Rx+= Legless, 135/95
*P1 works, P2 rests, then switch

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach