Tuesday Jun 09, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Hang. Power. Snatch



Back Squat
1*5 60%
1*3 70%
1*2 80%
1*2 90%
1*1 95%
Front Squat
1*5 65%
1*4 75%
1*4 80%
1*4 85%


5min AMRAP

Hang power snatch 95/65
EMOM: 10 box jumps 24/20

Coaches Notes

Hey Team,

If you are interested in improving your Olympic Weightlifting (Clean & Jerk and Snatch) we are hosting a OLY Workshop June 13th at CFCB. From 1:30-3:30 you will work on improving skills, positions and strength in the two main lifts. This is a great primer for the PR Challenge as well. Tell a coach if you'd like to participate and we'll get you in there!

One more thing, this coming Friday June 12th we are hosting a Ladies Night @ CFCB called B#tches & Barbells. It starts at 7pm and everyone is welcome (as long as you're not a dude). There will be some exercising, some socializing and a lot of laughing. Bring a friend if you'd like!

– Eric Barber