Hang. Power. Jump.

Strength

10min to find 1RM

Hang Snatch

MetCon

10min AMRAP

FITNESS
10min AMRAP
10 Power Snatch
30 Crossovers
*start with empty bar, every round, add 10/5 lbs

PERF / COMP
10min AMRAP
10 Power Snatch
30 Double Unders
Rd1. 45/35, Rd2. 75/55, Rd3. 95/65,
Rd4. 115/75, Rd5. 135/95, Rd6. 155/105,
Rd7. 185/125, Rd8. 205/135