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Fri Dec 09
Friday Dec 09, 2016
  • Classes
    • 6am
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    • 12pm
    • 300pm
    • 415pm
    • 530pm

Hand me a barbell please

Strength

E2M10M

1 Deadlift, 1 Hang Clean, 1 Front Squat, 1 STOH

MetCon

Championship Complex - 8min AMRAP

5 Deadlifts

4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead
 
Rx = 135/95

Rx+ = 185/95

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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