Halloween Havoc Registration is OPEN!!
Strength
E3M9M
9 Deadlifts, 9 Hang Power Cleans, 9 Push Press
*cannot put the bar down
MetCon
On a 20min clock:
0:00-7:00
Run 400m AFAP (as fast as possible)
Rest remaining time
7:00-20:00
Run 1mile AFAP
Score = a - load of heaviest successful complex
b - 400m time
c - 1mile time
Coaches Notes
REGISTRATION IS LIVE!!!
The Halloween Havoc Partner competition registration opened today @ 2pm.
If you already have all the details and you just want to jump right it, here’s a link for you to follow:
**Each team member must register individually**
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If you want more info, here are the details:
PS. if you don't have a partner but you want in on the action, we'll find one for you. It's kind of our thing ;)
October 29th
Partner Competition (MM or FF)
3 Workouts guaranteed + Final (top 4)
Prize for Best Team Costume
$150 incl. T-shirt (tank for ladies), food, drink & prizes
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Workouts (these events are meant to be challenging but accessible – not HSPU, no MU, no HSW)
Event 1: Barbell Complex
Event 1a: Barbell (DL) & gymnastics couplet (burpees)
Event 2: Barbell (Snatch) & Box Jump couplet
Event 3: Chipper involving Wall Balls, T2B (Rx = Sit-ups), Shoulder to Overhead, C2B (Rx = Pull-ups), Cleans & OH Lunges
Event 4 (FINAL): TBA (ps. It’s unlike anything you’ve ever seen before and it’s going to be epic
– Eric Barber
