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Sat Oct 29
Saturday Oct 29, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Halloween Havoc!

Strength

Teams of 2:

10min to find 2RM Strict Press
*score = combined load

MetCon

in teams of 2. 17min AMRAP

42 Thrusters 95/65
30 Pull-ups
18 Box Jumps 30/24
*divide the work as you see fit

Coaches Notes

Hey Team,

If you're down by CFS on Saturday come by and check out the Halloween Havoc! The partner comp goes from 9 until about 445.

If you'd like to join us for a Halloween Party hosted by DJ Rhyno, the fun kicks off around 7pm @ CFS!

 

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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