Monday Oct 31, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Halloween! Dress UP!

Strength

E2M10M

1 Snatch Pull + 1 Hang Snatch + 1 Snatch

3 Strict Pull-ups (Rx+ = 3 Strict Pull-ups + 3 Kipping C2B + 3 T2B)

 

MetCon

21 - 15- 9 Reps for Time:

Hang Power Snatch

Overhead Squat

50 Double Unders (after each round)

Rx = 95/65

Rx+ = 135/95

Coaches Notes

Hey Team,

What an amazing weekend!

First of all, I would like to send a huge thank you to all of our judges & volunteers! You represented CFS & CFCB exceptionally well this weekend! The Halloween Havoc was a huge hit and you guys were a big part of it.

Second, congratulations to all of the competitors!

The RX podium broke down like this:

WOMEN
1. Vinciane De Pape & Rozie Amos (CFCB/CFS)
2. Leah Kaluta & Kari Zuback (DLCF)
3. Tana Taylor & Coryn Gjerdrum (CFCB)

MEN
1. Kyle Shilito & Craig Williams (Bedrock)
2. Rick Mantay & Parnel Ramlell (DLCF)
3. Dave Mercier & Pal Shergill (CFS)

RX+ DIVISION

WOMEN 1. Krista Pell & Samantha Stevenson-Archer (AI)
2. Jennifer Lam & Stephanie Beninger (RCR)
3. Morgan Thurlow & Erika Yarmoloy (CFS/CFCB)

MEN
1. Conrad Yarmoloy & Nolan Brown (CFCB/CFS)
2. Wade Hein & Cam Danyluk (CFS)
3. Terry Stevens & Tyler Klashinsky (CFCB)

Amazing work everyone!

If you'd  like to take a look at the photos, here's a link: Halloween Havoc on FB

 

– Eric Barber