Friday Oct 08, 2021
Going Up
Strength
E2M6M
1 x 10s descent & 10s hold Front Squat
E2M8M
1 x 2s Pause Front Squat
MetCon
1min AMRAP, 1min rest
5 Clean & Jerk, amrap machine calories with remaining time
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 175/115, Rd6: 185/125
