Gobble Gobble

Strength

E3M15M

5 Front Squats
*start @ 75-80%, build. Last set is UB AMRAP @ 90% of today's best 5.
Beg: 20s Handstand
Int: 20s HS Shoulder Taps
Adv: 30ft HS Walk (afap)

MetCon

21 - 15 - 9 reps for time:

Burpee Box Jump 24/20
1-arm DB Snatch 50/35 (each)
Goblet Squat 50/35 (Rx+ = DB Overhead Squat 50/35)

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Posted 5 months AGO

Eric Barber

Founder & Coach

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