Tuesday Feb 24, 2026
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Ghostly

Strength

7 Rounds For reps

FITNESS

7 Rounds

1min Machine Calories

1min Burpees

1min Crossovers

1min Rest

 

PERF / COMP

7 Rounds

1min Machine Calories

1min Burpees to 6" target

1min Double Unders

1min Rest

 

*score = total reps (note total jump rope reps in comments)