Tuesday Feb 24, 2026
Ghostly
Strength
7 Rounds For reps
FITNESS
7 Rounds
1min Machine Calories
1min Burpees
1min Crossovers
1min Rest
PERF / COMP
7 Rounds
1min Machine Calories
1min Burpees to 6" target
1min Double Unders
1min Rest
*score = total reps (note total jump rope reps in comments)