Monday May 11, 2015
Gettin Heavy
Strength
Hatch W5D1
Back Squat
1*8 65%
1*6 75%
1*4 85%
1*4 90%
Front Squat
1*5 70%
1*4 80%
1*3 85%
1*3 90%
MetCon
For time:
21-15-9
Power Snatch 95/65
Ring Dips
