Tuesday Mar 07, 2023
Get Jumpin
Strength
12min EMOM
1 Hang Power Clean
MetCon
For Time:
10 - 8 - 6 - 4 - 2 Hang Power Cleans
15 Box Jump Overs 24/20
Rx: 95/65, 115/75, 135/95, 155/105, 165/115
Rx+ : 135/95, 155/105, 185/125, 205/135, 225/145
