Thursday Aug 20, 2026
Fun w/ Friend
Strength
In Teams of 2
8min to work to a max in the complex:
1 Power Clean + 1 STOH + 1 Front Squat + 1 STOH
Rest 2min
5min AMRAP
Machine Calories
Rest 2min
For Time:
50 Power Cleans
50 Front Squats
50 STOH
FITNESS: 95/65
PERFORMANCE: 135/95
COMPETITION: 175/115
