← Back to WOD Listings
Tue Feb 07
Tuesday Feb 07, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

From the Open

Strength

E2:30 x 5

3 Power Snatch

 

MetCon

For Time:

10 - 20 - 30 - 40 - 50
Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 2 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 1 month AGO

Eric Barber

Founder & Coach