← Back to WOD Listings

Tue Feb 07

Tuesday Feb 07, 2023

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

From the Open

Strength

E2:30 x 5

3 Power Snatch

MetCon

For Time:

10 - 20 - 30 - 40 - 50
Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach