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Fri Jan 06
Friday Jan 06, 2023
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Friends On

Strength

9min EMOM

min1: 1 rope climb (each)
min2: 5 TnG Power Snatch
min3: 5 Thrusters

 

MetCon

In Teams of 2: 20min AMRAP

15 Rope Climbs
75 Power Snatch 75/55
75 Thrusters 75/55

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach