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Thu Oct 03

Thursday Oct 03, 2019

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Friends On!

Strength

E90s x 7

1 Strict Press

MetCon

In Teams of 2:

16min AMRAP
55 Cal Row (or bike)
55 HSPU or DBL DB Push Press 50s/35s
55 T2B
55 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach