Friends on

Strength

In Teams of 2:

0:00 - 8min to find 1RM

Hang Snatch

8-18:00min AMRAP

FITNESS

Buy-in Run 4 x 200m relay

60 Deadlift 135/95

30 2-step Wall Walks

PERF / COMP

Buy-in Run 4 x 200m relay

60 Deadlift 225/155

30 Wall Walks

18:00-26:00min to find 1RM

Hang Clean