Friends On

Strength

9min to find

9min to find

3RM Deadlift

 

MetCon

In Teams of 2 for time

FITNESS

In Teams of 2 for time:

Row 100/80 or Bike 80/64 Cals

80 DB Push Press 35s/30s (partner hangs)

60 Deadlifts 155/105 (partner holds DB in FR)

60 Burpees (1 works, 1 rests)

80 Box Step or Jump Overs 24/20

 

PERF / COMP

In Teams of 2 for time:

Row 100/80 or Bike 80/64 Cals

80 DB Push Press 50/35 or HSPU (partner hangs)

60 Deadlifts 225/155 (partner holds DB in FR)

80 Burpees (1 works, 1 rests)

100 Box Jump Overs 24/20