Saturday Jun 18, 2022
Friendly
MetCon
In Teams of 2:
0:00 - 8min to find
1RM Hang Clean
8-18:00min AMRAP
Buy-in Run 4 x 200m (relay style)
80 Deadlift 225/155
80 DBL DB Push Press (or Rx+ = HSPU)
18:00-26:00min to find
1RM Jerk
