← Back to WOD Listings

Wed May 27

Wednesday May 27, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Frensday

Strength

E90s x 6

2 Push Jerk

MetCon

20min AMRAP

FITNESS

20min AMRAP

P1 Machine Calories

P2 1 Round

9 Wall Balls 14/10

9 KBS 35/20

9 Sit-ups

PERFORMANCE

20min AMRAP

P1 Machine Calories

P2 1 Round

9 Wall Balls 20/14

9 KBS 53/35

9 Sit-ups

COMPETITION

20min AMRAP

P1 Machine Calories

P2 1 Round

9 Wall Balls 30/20

9 KBS 70/53

9 Sit-ups

*partners switch after each round

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach