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Fri Nov 15

Friday Nov 15, 2019

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Freestylin'

Strength

E2M10M

5 TnG Clusters

MetCon

Freestyle Fran

45 Thrusters 95/65
45 Pull-ups
*break the reps anyway you see fit
**just make sure you finish with 45 of each

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

Founder & Coach