Like a Baby Bird

Strength

HATCH W8D1

FITNESS

A. 2 Rounds

20 Alt Backward Mini Band Walk

20 Marching Glute Bridges

B. 5 x 3 Back Squat

C. 2 Rounds

12 Goblet Squats

 

PERF / COMP

HATCH W8D1

Back Squat

4 x 5 @ 65 / 70 / 75 / 80

Front Squat

4 x 5 @ 60 / 65 / 65 / 65

 

MetCon

4 x 2min ON, 1min off

FITNESS

4 x 2min ON, 1min off

10 T2B or 20 Sit-ups

AMRAP Burpee Box Jump or Step Overs 24/20

 

PERFORMANCE

4 x 2min ON, 1min off

15 T2B

AMRAP Burpee Box Jump Over 24/20

 

COMPETITION

4 x 2min ON, 1min off

20 T2B

AMRAP Burpee Box Jump Over 30/24