Find a Strong Friend

MetCon

In Teams of 2:

FITNESS
In Teams of 2:
 30 Squat Snatches 135/95
Bike 80/64 Cals or Row 100/80 Cals
30 Clusters 135/95
Bike 80/64 Cals or Row 100/80 Cals
Diane 21-15-9 Deadlifts 225/155 & HSPU

PERFORMANCE
In Teams of 2:
 30 Squat Snatches 135/95
Bike 80/64 Cals or Row 100/80 Cals
30 Clusters 135/95
Bike 80/64 Cals or Row 100/80 Cals
Diane 21-15-9 Deadlifts 225/155 & HSPU

COMPETITION
In Teams of 2:
 30 Squat Snatches 155/105
Bike 80/64 Cals or Row 100/80 Cals
30 Clusters 155/105
Bike 80/64 Cals or Row 100/80 Cals
21-15-9 Deadlifts 275/185 & Wall Walks