Saturday Dec 19, 2015
              
              
            Filthy or Dirty?
MetCon
For time:
Filthy Fifty
 For time: 
 50 Box Jumps 24/20
 50 Jumping Pull-ups
 50 KBS 35/25
 50 Walking Lunges 
 50 KTEs
 50 Push Press 45/35
 50 Good Mornings 45/35
 50 Wall Balls 
 50 Burpees 
 50 Double Unders
or
The Dirty Thirty
 For time:
 30 box jumps 30/24
 30 chest-to-bar pull-ups
 30 kettlebell swings 72/53
 30 walking lunges 95/65
 30 T2B
 30 push press 95/65
 30 good mornings 45/35
 30 Wall Balls 20/14 to 11/10
 30 burpees
 30 triple-unders