Fast & Furious 11teen

Strength

E2M10M

30s HS Hold or 2 x 10m HS Walk
10 Alt Gorilla Rows

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
2 Open Scaled Wall Walks
10 Box Jump or Step Overs 24/20
20 Walking Lunges

PERF / COMP
5 Rounds for Time:
2 Wall Walks
10 Box Jump Overs 24/20
20 Walking Lunges