Tuesday May 10, 2016
Fast & Furious
Strength
HATCH WK6D1
Back Squat
1x6 @ 70%
1x6 @ 80%
1x3 @ 90%
1x2 @ 95%
Front Squat
1x5 @ 65%
1x4 @ 75%
2x4 @ 80%
MetCon
For time:
150 Double Unders
10 Clean & Jerks 165/115
15 C2B Pull-ups or 5 Bar Muscle Ups
