EMOMs for ALL

MetCon

30min EMOM

FITNESS
30min EMOM
1: 1 Rope Climb attempt
2: 12/9 Machine Calories
3: 5 Burpee Box Jump Overs or Step Up Overs 24/20
4: 5 Hang Snatch 75/55
5: Rest

PERFORMANCE
30min EMOM
1: 2 Rope Climbs
2: 15/12 Machine Calories
3: 8 Burpee Box Jump Overs 24/20
4: 5 Hang Snatch 95/65
5: Rest

COMPETITION
30min EMOM
1: 1 Legless Rope Climb + 1 Rope Climb
2: 18/12 Machine Calories
3: 8 Burpee Box Jump Overs 30/24
4: 5 Hang Snatch 115/75
5: Rest