Thursday Jun 11, 2026
DT
Strength
E90s x 10
3 Deadlift + 2 Hang Clean + 1 Shoulder to Overhead
MetCon
5 Rounds for Time
FITNESS
5 Rounds for Time:
12 Deadlift 95/65
9 Hang Clean 95/65
6 Shoulder to Overhead 95/65
PERFORMANCE
5 Rounds for Time:
12 Deadlift 155/105
9 Hang Clean 155/105
6 Shoulder to Overhead 155/105
COMPETITION
10 Rounds for Time:
12 Deadlift 155/105
9 Hang Clean 155/105
6 Shoulder to Overhead 155/105
