Down 'n' Up

Strength

E2M8M

8 Ring Push Ups
8 Bent Over Rows

MetCon

For Time:

50 Wall Balls 20/14
40 KBS 53/35
30 T2B
20 Devil's Press 50s/35s
10 Box Jump Overs 30/24
20 Devil's Press 50s/35s
30 T2B
40 KBS 53/35
50 Wall Balls 20/14

20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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